I found an awesome linky to help me and anyone else who is interested in joining in. Just head on over to Raising Reagan to join in the fun! Each week there's a theme, I love themes! CLICK HERE!
So this week's theme is FITNESS ROUTINES! I think this is a great one cus you can see all the different things we're doing to help in our weight loss.
I got a pretty good routine and have been doing it for the past few weeks and it works pretty good. I'm a stay-at-home mom and can't really do it at the same time everyday, but when i have some free time or make some free time, I do it.
MY FITNESS ROUTINE:
First thing in the morning I put on my pedometer. I use a cheap one that I got for free in the mail from Nature's Bounty.
Then in the early afternoon I do the the BeFitin90 Workout for the day, you can check it out HERE. I'm on day 12!
Of course, then it's my chores and making lunch. By the time I'm done with that it's time to go pick up my oldest daughter from school.
Sometime between then and after dinner I get in some extra exercising from the Wii. I switch it up daily between Just Dance and Zumba.
I have also been giving myself weekly challenges and I post updates on my Youtube Channel. You can check it out HERE. So be sure to check out my channel tomorrow to see how this week went and what my new challenge will be. Feel free to join me if you have a channel or not or make up your own challenge. I love challenges, they keep me motivated! Watch me work-out... I'm doing some of the BeFit exercises in the video I posted on my Channel. You can skip to the end....
Oh and since Jan 1st, I've been giving myself weekly challenges that has to do with weight loss or being healthy. I am vlogging about that. And you can see Resolution Update #5, where I talk about Slim by the Summer, HERE.
And that is pretty much it! There are days in the BeFitin90 workout that is a rest-day and that's when I just do some random workouts or some dancing with the Wii again or take my girls to the park. I'm also a couponer and every Wednesday morning I go to our local grocery store (HEB) to scope out the deals for the week and such. The store isn't that big, but I do make it a goal to walk around the store, or go across the street to the city park to do some walking.
January 28 Stats:
Beginning Weight (January 2013): 186
Prepreganancy (2004): 135
Postpartum (3rd Baby, August 2012): 172
Goal Weight: 135
Last week: (Jan 1/22): 182.8
Current Weight:181.2 (Monday, but don't officially weigh in till Tuesday
Wooowhooo, down 4.8lbs for the year!