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Monday, February 7, 2011

The Only 4 Principles of Weight Loss You Need To Know

Thanks to Mary Moore from E-Mom Rewards.... she sent me this link to The Only 4 Principles of Weight Loss You Need To Know
There are so many FAD diets out there and diet books and diet pills and diet drinks.... ENOUGH with the word Diet.

I hope ya'll enjoy this article!

What's ur favorite part? Which do you have the most trouble with? I love all of it. I'm ganna get up and work out then have a nutritious, yet delicious snack!

3 comments:

Mary said...

I need to lose weight...

Thanks for the link!

Mary from Tanya's Class

Tanya (a Taste of T) said...

Good for you! Now that I'm pregnant I feel like its such a gift to put healthy stuff into your body. Definitely putting a new spin what's good for me :).

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Eschelle said...

i love them that is the sort of approach everyone should do.